Health and Wealth

Although usually recommended in the morning for breakfast is more solid, I do not advise you to eat sooner than will be two or, at least one hour after you wake up. In fact there are many reasons. Home: not part of the stomach, digesting dense food, energy-draining body, sucking the energy from other organs. When he is fully "awake", it will process all the food in physical energy. By the way, the water - the easiest on the stomach product on the planet - is best included in a job.

In connection with this - other advice. Be sure to drink a morning cup of hot water, better with honey and lemon juice, and can be diluted with water mixed with honey heavily concentrated infusion of tea fungus.

Most people have a much increased demand for food, too much appetite that with a healthy lifestyle is not compatible. This is largely derived from the problem of obesity and many diseases, as well as financial difficulties. I recommend the following rules for eating, get used to that pretty easily, but, being accustomed, it is very easy to follow. So. Having food in your mouth while doing a deep breath for 7 seconds. Chewing food, within 7 seconds, hold breath. Breathe too slowly for 7 seconds. You will notice how suddenly you drop the necessary quantity of food, and how many products will remain on the table. In addition, the physical food to some extent replaced by a power food - and this new knowledge and opportunities to evolution.

Eating it is desirable to start each time with a "live": vegetables, fruits. Best of all - fresh cucumber, fresh cabbage (you can replace it with a fermented), vinaigrette. If meals are cages porridge - it is better to eat fruit.

Over three hours of bedtime food should not eat at all, except for apples and other fruits, juices, or, in extreme cases, vegetables or yogurt. By the way, eating a few apples in the evening and then, having fallen asleep on the right side, you - spend a prevention of the liver and improve blood composition.

Excerpts from my book, I advise you to read without haste, muttering to himself, better if a few times. Through the eyes and pleasant thoughts can affect the heart and the soul controls the physical body. And I want to remind the prediction of a great educator and thinker Constantin Ushinskogo become a reality with the advent of Biogimnastiki: "Not far from the time when the gym would be a powerful medical tool, even in the deep internal medicine. And what is the gymnastic treatment and education of the physical body, as not raising and his treatment by the will of man? directing the physical forces of the organism to one or another organ of the body, will remake the body or cure his illness. "

Enter a rule in your life does not load the body within an hour after you wake up serious physical exertion. For this reason, try not to drink with morning coffee. This leads to increased wear of the vessels and the heart. Even the car is not recommended to immediately proceed with the first gear to fourth. Instead, make sipping and stretching exercises. In biogimnastike a special set of "in bed", which is very well suited for this case.

More often smile, greet each other with smiles and shining eyes. This creates an additional positive exchange of subtle energy and allow you to maintain the health of its youth, it is easier to achieve harmony in the soul and body. Regular exchange of energy is one of the most effective ways to create a positive aura in and around himself.
Pronounce himself (and imagine himself) the following mantra:
I am the light and love, I have peace and tranquility.
In my body is burning the flame of the divine, and so I never be afraid
And I will share it with everybody, and I will give all people the light and love.